Solitary

These are some of my favorite memories:

An evening spent paddling a canoe on a solitary mountain lake, the water clear and motionless beneath me, the setting sun making the trees seem dark and casting shadows on the mountain peaks, the only sound that of the water as I draw my paddle past it.

Mornings spent riding my bike along the dirt road next to the Elk Refuge, the sun peeking over the mountains and warming my wind-cooled skin.

Evening hikes to Leigh Lake, the dirt hard beneath my bare feet, the conversation with the people I’m with relaxed and comfortable, the water invitingly cold.

Riding in the back of a truck on a dirt road, my best friend next to me, lakes and pine trees passing by in the valley beneath us, cool wind blowing through my hair, thinking, “What more is there to life?”

None of these memories are recent. All of them belong to a world that is no longer mine. And yet I have no memories of which I am fonder.

What happened in the year between then and now? Yes, I went from small town in the middle of nowhere (by which I mean the middle of everything worthwhile) to a university town crowded with people and buildings, but I was always taught that our happiness is not dependent on our environment.

But somehow, my emotions, at least in part, seem to be inextricably connected to my surroundings. Wide open spaces and endless areas to explore make me feel alive and free. Being able to get away from people and buildings and everything that stresses me out makes me feel whole. Unpolluted air and long bike rides next to clear-running streams with mountains in the background make me feel alive.

Lots of buildings and lots of people make me feel cooped up. I can’t get away; I have no room to be myself. I am contained, with no room for my soul to soar. It is harder for me to find that peace, that wholeness, when there is no place for me to be alone in nature.

One day last summer I rode my bike along the Provo River Parkway Trail. Thirty minutes into my ride, I saw a dirt trail heading off the main path. I pulled up along it and followed it down to the river. I sat down and realized I had found my solitary place. I stayed there for a while, doing nothing in particular, content to merely be. I rode home feeling more relaxed than I had in a long time.

This is what solitary places surrounded by nothing but nature do to me: help me relax, help me reconnect with myself and what I want from life. Without them I get cranky. I get insecure. I worry that I’m not doing enough, that I’m not good enough, that I don’t measure up to what everyone else expects of me. With them I realize that it doesn’t matter what everyone else wants of me. What matters is if I’m getting what I want from life. These places help me put my life and my priorities in perspective.

A couple of weeks ago, while riding my bike as I am wont to do, I came across a park filled with trees and – miraculously enough – free of people. I dropped my bike beside a tree, made sure I was as out of sight of the relatively unused road as possible, pulled out my journal and began to write.

Suddenly I felt alive.

            

Hands Off

*I debated for a long time about posting this because part of me feels that it is just me overreacting. Which it is. But writing it helped me to get over my tendency to overreact, at least to an extent, and I'm sure that there are girls out there who feel the same way for some deep-rooted reason, whatever it may be, and so I am posting it. Also because I think that it's beautiful and forceful and emotional and that is how I wish I always wrote. And because a part of me will always be very non touchy-feely, so in a way I still relate to this piece.

This is what I did during my Introduction to the English Language class today while the TA, who is engaging, taught us about phonetics, which is interesting, and I felt bad for not listening but my mind and my heart had something they wanted to say, so they did, and here it is.

Why I Freak Out At Touch

I can’t focus because the thoughts are flowing around in my brain, a lake filling up with words words words until they have no choice but to burst through the dam that is my mind and as they channel down through my pen the water channels out through my eyes and I am crying, great splotches that blot my words as they appear on the page, and my teardrops merge with my words and they are one, just as my emotions merge with my mental abilities merge with my spirituality merges with my physical body and they all swirl together and are one.

And to the man who wants only part of me, who wants my body but not my soul, know that you cannot connect with my body without also yanking on my emotions, my mind, my relationship with my God, and if you try to pull me apart like that you will not leave me whole.

So I am sorry I will not cuddle with you, I am sorry that I freak out when you press your hand against my back and leave it there a moment too long, but my body is mine and I will not give even the tiniest bit away without you promising me in return the tiniest bit of your heart.

And when you have given me that sliver of your heart, when I have come to trust that you will not pull mine apart (at least not without tears and even then only if you think it is for the best for the both of us) then we can cuddle and hold hands and yes, maybe even we can kiss.

But until then? Hands. Off.

Guest Post: Dealing with Depression

The following was written by a friend of mine. I learned a bit about his struggle with depression when I told him about my anxiety. He said that he wanted to use his experiences to help others who were likewise struggling, so I asked him to write a guest post for this blog. He very kindly agreed and has put a lot of time and effort into writing this post. If it helps even one person, it will have been worth it.

My Story

I was in China studying and having the time of my life when one morning my world completely changed. I was suddenly sapped of all my strength, and everything seemed pointless. Rather than go out, I chose to stay inside alone.  Rather than interact with friends and teachers, I tried my best to avoid them. Happiness was replaced by nothingness.

Eventually I mustered up the courage to apologize to my roommate for my behavior. He was surprisingly very understanding of my situation and suggested that I meet with a counselor when I get back home.

After a few weeks I returned home to resume my studies. At that point I thought I was finally free of the emptiness that plagued my last few weeks in China, but within a short amount of time it returned and escalated.

Getting out of bed to go to school was a struggle, and as soon as I came home I withdrew myself into my room, where my thoughts tortured me. “You’re ugly. You’re worthless. You’ll never amount to anything.” These words consumed my mind, and before long I believed them. I felt like a giant anvil constantly crushed my chest, suffocating me. It became so unbearable that soon not a day passed that I wished to disappear from this existence.

To make a long story short, about half way through the semester I decided enough was enough, and started meeting with a counselor. At first I was extremely skeptical about everything, but over time I slowly opened up. From my weekly counseling sessions I learned that I had been suffering from depression for several years, and more importantly, I began to understand who I really am.

Dealing with Depression

Did counseling “cure” my depression? No, but it did give me tools to be able to deal with it. Although depression will always be a part of my life, I now know that I ultimately have control over how large of a role it will play. Despite this fact, I would be lying if I said the past few years have been easy; however, I’ve been truly fortunate to have had some experiences that have helped me cope with depression.

The first was before counseling when I was serving as a missionary for The Church of Jesus Christ of Latter-day Saints. There was an extended period of time when I was depressed, exhibiting several of the symptoms I outlined above. At the time I had no idea what was wrong with me, and thought whatever was weighing me down would soon subside. It did not, and continued to severely hinder my ability to work. I remember one morning while praying I had the distinct impression that I could choose how I feel. Suddenly all feelings of despair were replaced by feelings of joy, and for the rest of my mission I was depression-free. Perhaps this change came from within, but I believe it came from God. This is one of my most treasured experiences, because at that moment I experienced a small portion of the healing power of Christ’s Atonement. While I may still struggle with depression today, I know one day I will be free from its chains.

       

My second experience was during the depressive episode after I returned from China. Every day after school I would come home and play online computer games for hours on end. By playing I was able forget about the pain. However, this was only a temporary solution, and every time I finished I would be left with a feeling of emptiness. It was during my online gaming that I met an individual who reminded me of myself. After several long conversations, one day she revealed that she had a difficult life growing up and now was all alone at college. Hearing her story made my heart ache, and I wished I could take all the pain away. I can’t recall the exact words I said, but I know I tried to comfort her to the best of my ability. I also encouraged her to give counseling a try (I had already had several sessions before this conversation). To my joy she later did seek help and was feeling a lot better. From our conversations I found renewed purpose in life. I learned that I can draw from my experiences with depression to help those around me.

       

The final experience I want to share is a simple one. When I found myself falling into another depression last semester, I decided to start taking evening walks in order to counteract the symptoms. The walks proved to be extremely therapeutic and helped me take my mind off things. I will never forget what happened during one of those walks. As I was nearing home I had the sudden realization that I am a unique individual in this world, and that while I am nothing in the grand scheme of things, I still help complete God’s creation. At that moment tears streamed down my face, and I knew that God loves His children.

Conclusion

Perhaps you are struggling with depression and feel things will not get any better. My advice to you is to hang in there. During my most trying times I chose to remain in this world, and discovered that that no matter how bleak life may seem it still has meaning. Even as I write this I find that fact hard to believe, but deep inside I know it is true. While you may share different beliefs, I am confident that everybody is entitled to similar experiences that I’ve shared above. The road ahead won’t be easy. In fact, as life goes on we will still face many challenges. Sometimes it may feel like we are trapped in a sea of darkness with nowhere to go and no one to turn to, but I know as we endure it well we will discover glimmers of light that pierce even the thickest of darkness.

Decision to Serve: Part II

Flash forward to the beginning of summer. My anxiety was much better, but I was still having a hard time adjusting to my new ward. So I asked for a blessing. During that blessing I felt Heavenly Father’s love for me so strong that I suddenly had an intense desire to share that love with all the world. As I was getting ready for bed that night, I announced to my roommate, “I want to go on a mission!”

“Are you sure?” she asked. “Remember what happened last time.” As if I could forget. But she was right; I wasn’t 100% sure, and I didn’t want to jump into anything without being absolutely positive that this time, it would work out.

So I thought about it, and I prayed. And one day at the temple, waiting to do baptisms, the thought of it felt really, really good. But I still was not 100% sure. So I thought about it some more. And one night, while saying my nighttime prayers, the thought came to me: “You’ve already made your decision.” Which was true; I wanted to go and I’m stubborn enough that it would take a lot to change my mind. But still I wasn’t 100% sure that this was what Heavenly Father wanted for my life. So I thought some more, and I prayed some more. And while wishing one night that I could be 100% sure instead of only 90% sure, the thought came into my head: “Can’t you take a leap of faith?” and I knew I had my answer.

So I’m going on a mission, and I am so happy. I get to serve the Lord and draw closer to the Savior while helping others draw close to Him as well. I get to love people and teach them that there is hope and there is joy and most of all there is healing. I am so excited to go.

I am also completely terrified. I get to be away from all my friends and family for eighteen months. I get to work hard every hour I am awake, with no time to spend on just me. I get to be with another person 24/7 – a serious difficulty for someone like me who really likes her quiet alone time. Also, I really don’t deal well with change. I get anxious, and sometimes I get a little depressed, and overall it’s just a huge challenge – one I’m not sure I can deal with while still managing to be an effective missionary.

It’s times like these that I am grateful for my stubbornness and the way it keeps me going, because even though I am not sure how it will turn out, I am taking that leap of faith. I am putting my trust in Heavenly Father. He will not lead me astray, and He has given his approval for me to go. I don’t know what challenges may lay ahead, but I know from past experiences that He will provide a way for me to get through them. So however difficult these eighteen months may be, I am going on a mission, and I know it will be worth it.

Guys, I’M GOING ON A MISSION!!!!!!!!!!!!!!!!

Decision to Serve: Part I

I have recently decided that it’s not actually me choosing the topic of these blogs. I have a whole list of ideas of what to write about, but somehow the only words that will flow are ones about something completely different. Something a bit more personal. I keep sharing more about myself than I normally would, but somehow it feels right. Today’s topic is something that’s been on my mind for a while now. And since I tend to pray to know what to write and how to write it, probably I should pay attention when ideas come and won’t leave me alone. So here goes, and I hope it makes a difference in at least one person’s life.

 I have always wanted to go on a mission. So when I turned 21 almost a year ago, I decided that then would probably be a good time to submit my papers. I turned them in the end of October. A couple of days later, I got a call from my stake president.  He said, “The Mission Office called me about your mission call. They’re concerned because you listed your last panic attack as being only six months ago and they would prefer that it be at least a year. You’re going to have to get a Psychological Evaluation to see if you can still go out.”

 I couldn’t keep the tears from flowing. I was devastated. I couldn’t believe what I was hearing. Not go on a mission? Wasn’t I worthy enough? I was tough; I could deal with a mission in spite of my anxiety. Couldn’t I?

 But lately my anxiety had been getting worse, and I knew that at that time it was at a point where I wouldn’t be able to pass my Psychological Evaluation. So I moved back to college and started getting counseling. I also started looking for a medication to help with the anxiety – something I never thought I would agree to do. And I decided a mission just wasn’t for me.

 I wasn’t very happen with this decision. This was not how I had had my life planned out. I wanted to go on a mission. I was obedient, I was worthy, and above all I was tougher than anything the world could throw at me. I had thought that I could handle anything – but apparently the Lord didn’t feel the same way. Not being able to go made me feel weak, and I hated that feeling.

 But I began to realize that my reasons for going were not what they should have been. Beyond the anxiety, maybe there were other things I had to overcome before I could go out – things such as my pride and my expectations for how my life should go.

 You see, I felt like I was expected to go on a mission. I didn’t understand how any girl who had a testimony would not want to go. It wasn’t so much that I judged those girls who didn’t go as that I felt that everyone else would judge me – goody-two-shoes, always obedient me – if I didn’t go. I also wanted to prove that I was tough. Everyone says that missions are hard, and I wanted to prove that I was strong enough to handle it. So I sent in my papers – and got rejected. What a blow to my pride.

But through a lot of prayer and study and talking to my parents, I learned to be humble. I learned to trust in the Lord. I learned that there are other ways to be a missionary besides receiving an official call, and I’d rather be a member missionary than only serve for 18 months and then be done. I learned that yes, I am tough, but that does not mean that there are never any limits to what I can do. It means that I can survive anything because I am determined, but it does not mean that I will never have any setbacks in life. I learned that it is with Heavenly Father’s help that I can do all things that I need to do – and I learned to redefine what those things are. So I learned to be okay with not going on a mission.

Dear Darla

I'm taking a break from my normal serious posts to tell you guys how I sometimes feel about men and being single.

And by sometimes, I mean all the time. 

Dear   Attractive Men   Good-Looking Guys   Cute Boys   Persons of the Male Gender,

I   love you   kind of maybe possibly really like you    really wish a certain one of you noticed my existence  hate your stinkin’ guts. You make me   giddy   self-conscious   act like an idiot   vomit. You’re   way too attractive for your own good   complicated   frustrating   the scum between my toes.

Love   Hugs and Kisses   Your Friend   Sincerely,

A twitter pated   desperate   exasperated   typical girl

How to be Incredible

“Our women [and men] are not incredible because they have managed to avoid the difficulties of life – quite the opposite. They are incredible because of the way they face the trials of life.”

-Elder Quentin L. Cook

When I first came upon this quote, I didn’t feel very incredible. I was struggling with depression, and I felt worthless and unloved (neither of which were actually true, although at the time those feelings were very real). It was hard for me to feel the Spirit, even though I was doing everything I was supposed to and nothing that I wasn’t. I felt like even Heavenly Father didn’t love me – I couldn’t understand why he would.

But then I read this quote. It didn’t make everything better; it didn’t even bring the Spirit to the extent that I was used to feeling it – although it was still enough to make me cry. But for the first time in several months, I understand something fundamental about my trial: My depression did not define me. It did not make me a horrible person, nor did it make me weak or detestable. My depression made me human, and that was all.

Things still didn’t get better for several months after that. Most days the insight I gained from this quote still didn’t register in my heart. But I still look on that experience as evidence of God’s love for me, that I could read this message and, for the first time in a long time, feel a portion of his love for me at a time when I desperately needed that reassurance. 

And this quote still has meaning to my life now. I may not always be strong, but I have always been brave. I don’t give up, even though I’ve been tempted to many times. No matter what happens, I keep going. I keep reading my scriptures and going to church. I keep looking for answers, I keep praying, and always, always I “keep on keeping on.”

The message for you, dear readers, is that your trials don’t define you. They don’t make you weak. The most incredible people are those who have gone through the hardest trials – just think about all the people whom you consider truly incredible. It’s not what’s happened to them in life that’s made them incredible; it’s how they’ve dealt with it. And how are you supposed to deal with trials? (This is your cue for the Primary answers): Pray, read your scriptures, go to church, serve others (while keeping in mind Mosiah 4:27), but most of all, keep going no matter what. One day at a time, however much you can do. That is all Heavenly Father has ever asked of you.

And that, dear readers, is what will make you incredible.